OUR CLASSES

AllAbilitiesDanz is an all inclusive exercise program that caters for a wider range of people with a variety of needs.
One-On-One Diversional Therapy
Our One-On-One Diversional Therapy Sessions can go for 15 to 30 minutes and are specifically tailored for each individual client and caters for their specific needs. 
We like to work closely with our clients to achieve certain goals and milestones as we aim to improve their wellbeing by stimulating their minds and encouraging them to be more active.
These sessions are especially effective for clients who have Down Syndrome, Autism, Cerebal Palsy and Elderly People who are confined to sitting or lying down.
Disabilities (Special Needs)
Our Special Needs Sessions, focus on what the participants abilities are and all the choreography is is created with this in mind. We encourage everyone to get involved and do they best they can, no matter what level they are at!
When engaging our Special Needs clients, we like to create sessions that are welcoming and engaging for them which is done through the usage of props, movement and music!
We have seen fantastic results from the sessions - not only in physical health but also mental health in.
Seniors (Seated, Daybed or Standing)
Our Seniors sessions are diversional therapy classes that allow the older generation the freedom of movement at their own pace. They are able to participate from a standing position, seated whether it be in a chair or wheelchair or daybed.
During these sessions, we like to focus on promoting the movement of arms and legs to retain muscle strength and flexibility. We promote this session into being a social and active outing for residents as it is a session for all to enjoy! We encourage our participants to sing along to the music and request their own song of choice! A variety of props are utilised to engage and entertain our participants. We often bring a Pre-School and Day Care classes to Aged Care Facilities to partake in an integrated all inclusive class which has had amazing results with our Seniors and Children!
We have also seen improvements in fitness levels along with having  huge impact on mental health!
Kids & Pre-Schools
Our Kids Program helps to incorporate fitness as a natural part of our children's lives being making fitness fun! These session use key childhood development elements such as leadership, respect, teamwork, self-esteem, confidence, creativity, memory, balance and co-ordination skills.
A large range of props are used to engage the children along with the usage of popular songs that are age appropriate for them. With each session with try to focus on the usage of gross and fine motor skills and rewards are offer sporadically for good behaviour.
We also have school sporting classes available!
Belly Infused Fitness
Belly Infused Fitness is a fun mixture of dance fitness, belly dancing and core/gluts workouts. This is a low impact program which is suitable for all ages and all fitness levels!
 
This session utilises our coin belts which are bright, funky and entertaining! 
The music played is a mixture of 80's, 90's and current music so there is something for everyone!

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